How To Assist The Body After the Cleanse

     We suggest that you consider a two hour fast after the colonic session to rest your system.We encourage you to take in whole, fresh fruits and vegetables,rich in minerals to restore and maintain a normal electrolyte balance. Most people find that they are comfortable going back to work after their appointment. Others choose to rest. Ezhra will help you decide what course of action works best for you. If you choose to exercise after your session, keep in mind strenuous work outs further activate the cleansing process. It is sensible to drink plenty of good quality water to promote the benefits of all forms of cleansing.


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